Yoga with Melisa Welcomes You
Yoga Is a Journey
About Me
Unlock Your Inner Calm
As a respected Yoga Instructor based in Dorset, my main goal is to lead others down the long path of discovery that yoga provides. Whether you want to be stronger, more flexible, or both, or become calmer and more present, I know you’ll benefit from my practice.
I first discovered yoga in my late teens and it has always been there. But a serious knee injury and difficult times for my family led me to a wonderful mentor who inspired me to practice daily and encouraged me to sign-up for teacher training. It was transformational for me.
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My teacher is Ruth White - you can never stop learning. She herself fell at the feet of a Master: B. K. S. Iyengar, and has spent her lifetime spreading the yoga faith. A grand dame of British yoga, she has taught many of us to not only learn the discipline and underpinning theories, but to also intuitively and empathetically understand and feel what is needed.
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Having the chance to share all that I’ve learned along the way with others fills me with joy. Something I know for sure is that everyone could use more yoga in their lives.
Yoga Practice
I have been teaching for 2 years, have completed my 200 hour and 500 hour certification.
(I am insured & hold a first-aid certificate)
I have practiced Karuna, Hatha, Iyengar, Astanga, Yin, Hot and Dynamic Flow yoga. The yoga I teach and practice is a blend of this. I tailor every class and individual session to current needs to help you find balance, strength, and serenity within.
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I look forward to sharing and supporting you on your yoga journey with compassion.
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Yoga will help calm your mind, strengthen your body and provide you the tools to relax and cope with whatever life brings.
Yoga is Self Care
I hold mixed ability classes suitable for beginners to more advanced & everything in between! Everyone is welcome!
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Yoga is not just a physical practice; it's a journey of self-discovery, self-acceptance, and self-love.
Through the practice of asanas (positions) we can learn to fully focus our minds on not only where our bodies are in space, but also importantly our breath. This centred focus allows our minds to fall quiet, bringing us back to our natural state of balance in the present moment, preventing us dwelling on the past or future - which is such a freedom!
After an hour of yoga our minds, body and breath learn to come into harmony and we walk out relaxed and energised.
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I hope to give you this hour every week - by offering a space for us to stretch, gain strength, let go and relax.
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Wherever you are on your yoga journey, I will help you focus on alignment, breath, and proper technique which will help reconnect and rejuvenate your body.
Classes
Join Me
Thursdays Piddletrenthide Memorial Hall
18.45 -20.00
Mixed ability 'Yoga with Melisa' class on Thursdays during school term.
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Perfect class for every level, whether a beginner or a seasoned yogi.
End of the day stretch and strength to leave you feeling restored and relaxed.
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4th January - 21st March (Break on 22nd February)
11th April - 18th July (Breaks on 25th April, 30th May, 27th June)
5th September - 5th December (Breaks on 26th Sept, 24th Oct)
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Your first Session is FREE! After it is £10 for drop-in, or £8 if you pay for what you can attend on a monthly basis. (If you miss a class you pay for, you can simply come to another).
Fridays Cerne Abbas Village Hall
10.30Â - 11.45
Mixed ability 'Yoga with Melisa' class on Fridays during school term.
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Perfect class for every level, whether a beginner or a seasoned yogi. A stretch and strength building class to leave you feeling calm and refreshed.
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5th January - 22nd March (Break 16th February)
12th April - 19th July (Breaks on 24th & 31st May, 5th July)
6th September - 13th December (Break 25th Oct)
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Your first Session is FREE! After it is £10 for drop-in, or £8 if you pay for what you can attend on a monthly basis. (If you miss a class you pay for, you can simply come to another).
Private Sessions
At Your Home or Workplace
I can come to your home or workplace and offer individual or small group sessions where we can dive deeper into alignment, breath and technique for a more holistic experience.
Or maybe you would like tailored help and guidance for a particular concern.
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Please contact me directly for enquiries and rates.
Coming Soon
Bi-weekly dynamic strength training slow-flow
Once this yoga community is established I hope to add a bi-weekly dynamic strength training slow-flow. This will be a strong practice for those who would like a challenge and are interested in building their core strength and stamina for more advanced asanas.
